Sometimes we go through patches in life where we may feel stuck in life, perhaps frustrated or feel something is missing or just too much going on at once and be overwhelming, and this is not necessarily a bad thing to experience as everyone goes through different seasons and periods in our lifes and not just talking about monthly periods ;-) but sometimes what we think is important to us and what we actually are doing in our day to day lives is not in alignment with each other creating a conflict between the conscious and unconscious mind and anytime there is a conflict the unconscious mind will win because it runs the body. When life feels overwhelming or at times perhaps chaotic this can be a good sign in the bigger picture of evolutionary growth as it brings unconscious patterns to your conscious attention areas in your life that you have perhaps been pushing aside and avoiding, but eventually if you don't do anything about it things become so intense and overwhelming that 2 things start to occur first one is
1. You can avoid feeling and experiencing the creation you are in and go back unconscious again by suppressing your feelings and the stuff that has come up to your awareness for a reason to help you, instead if you choose to supress it back down into unconsciousness and let it run out old coping mechanisms which can range from 100s different one's which could be: drinking or smoking to cover up feeling or dealing with anything, distracting yourself , excess talking, excess exercise, sexual activity to try get rid of the energy coming in, or could be controlling or blaming others reacting automatically, or 100s of other ways we can go unconscious to avoid feeling and experiencing what comes up for us, this way can create perhaps some temporary relief but doesn't change the behaviour or unconscious patterns and will keep happening over and over again as you havnt made any per many changes.
Option 2.
The old system (your internal map of reality) begins to fall away creating room for a new system ( a new resouceful internal map of reality) this phase your unconscious programs that have been running your life are no longer serving you in a resourceful way and brings to your conscious attention so strongly it is almost impossible to not notice how you have been creating this through faulty unresourceful belief systems that we have picked up from our upbringing, environment etc, also becoming aware of unproductive habits, thought patterns, strategies, values conflicts that Have been playing out, all this stuff comes to your conscious awareness, this is when real Change and growth occurs because with awareness creates change and we can then choose to believe something more helpful to give us a result do want and create new strategies, also a Chance to change our habits, and align ourselves with our true values of what is truly important to us, this is the exciting part as no longer the unconscious programs are running your life and you get to create a new way of being that is more resourceful and in alignment with your true hearts desires allowing you to create results that serve you more in your life . This phase can be most rewarding if you persavere and not allow yourself to go back into unconsciousness which can happen a lot of the time because old unconscious patterns get stirred up and brought to the surface because the old way of doing something even if it's not useful has been associated on a deeper level with safety so the old system tries to keep you in that old pattern because it thinks it is trying to keep you safe, this is when resistance can come In with change as it can feel uncomfortable to change what is familiar and what we are use to, but once we aware of this and how the unconscious mind works we can then associate the new beleifs, patterns, habits, behaviours, with safety as well and at times can be useful to have a coach to help you with this process so doesn't feel like your falling apart in the process but what actually happens is the old system falls apart and a new better version is created once we let go of the old and let go of the resistance.
They say in personal growth after chaos and confusion comes clarity and i feel this is true as we strip away layers that no longer serve us to make room for the new
Hopefully this was helpful and if anyone has any questions feel free to private message me if you would like some assistance or coaching to help assist you on your journey.
Julia Huzziff xxx
1. You can avoid feeling and experiencing the creation you are in and go back unconscious again by suppressing your feelings and the stuff that has come up to your awareness for a reason to help you, instead if you choose to supress it back down into unconsciousness and let it run out old coping mechanisms which can range from 100s different one's which could be: drinking or smoking to cover up feeling or dealing with anything, distracting yourself , excess talking, excess exercise, sexual activity to try get rid of the energy coming in, or could be controlling or blaming others reacting automatically, or 100s of other ways we can go unconscious to avoid feeling and experiencing what comes up for us, this way can create perhaps some temporary relief but doesn't change the behaviour or unconscious patterns and will keep happening over and over again as you havnt made any per many changes.
Option 2.
The old system (your internal map of reality) begins to fall away creating room for a new system ( a new resouceful internal map of reality) this phase your unconscious programs that have been running your life are no longer serving you in a resourceful way and brings to your conscious attention so strongly it is almost impossible to not notice how you have been creating this through faulty unresourceful belief systems that we have picked up from our upbringing, environment etc, also becoming aware of unproductive habits, thought patterns, strategies, values conflicts that Have been playing out, all this stuff comes to your conscious awareness, this is when real Change and growth occurs because with awareness creates change and we can then choose to believe something more helpful to give us a result do want and create new strategies, also a Chance to change our habits, and align ourselves with our true values of what is truly important to us, this is the exciting part as no longer the unconscious programs are running your life and you get to create a new way of being that is more resourceful and in alignment with your true hearts desires allowing you to create results that serve you more in your life . This phase can be most rewarding if you persavere and not allow yourself to go back into unconsciousness which can happen a lot of the time because old unconscious patterns get stirred up and brought to the surface because the old way of doing something even if it's not useful has been associated on a deeper level with safety so the old system tries to keep you in that old pattern because it thinks it is trying to keep you safe, this is when resistance can come In with change as it can feel uncomfortable to change what is familiar and what we are use to, but once we aware of this and how the unconscious mind works we can then associate the new beleifs, patterns, habits, behaviours, with safety as well and at times can be useful to have a coach to help you with this process so doesn't feel like your falling apart in the process but what actually happens is the old system falls apart and a new better version is created once we let go of the old and let go of the resistance.
They say in personal growth after chaos and confusion comes clarity and i feel this is true as we strip away layers that no longer serve us to make room for the new
Hopefully this was helpful and if anyone has any questions feel free to private message me if you would like some assistance or coaching to help assist you on your journey.
Julia Huzziff xxx
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