Julia's Blog 11.10.17
Revelations today: we become our true self when we are fully present and grounded in the now. Identifying with the mind by worrying about the events of past can lead into depression and too much worry about the future creates anxiety in the mind and body, when we are fully present and in full acceptance and surrender of the NOW we are not identitified with mind patterns, indoctrination and programs running around in our head which is always either doing one or more of the flowing over thinking, judging, labelling, interpreting, worrying making assumptions or creating fearful thoughts based on past experiences and associations. We get lost in thought and mind takes over our being. You may go through life totally unconscious of being so identified with your mind you lose yourself in the world, we begin to wake up when something suddenly occurs to break us free from past and future and become fully present in our hearts this could occur any moment for example sometimes in the most random events awakening can happen such as watching a movie that captures your full attention your so engrossed in the movie you have temporarily forgotten all your problems and future anxieties or to do list ;-) ur present. You go into a trance type state where your in the Now, you attain this state being when in nature for period time grounding at beach attention outside of yourself just observing the different forms the trees flowers stones sand people smell the air touch the water and sand with your feet you go from thinking to observing to feeling to pure awareness and being. Being in the now. This is a great form of meditation your out of your mind as such ;-) but you feel at peace and in the now when we reach this state of being and peace you are essentially your true God self and the light of the world. In this state of being theres no past future just now and present moment no depression no anxiety no fear just peace and your connected back to your true self and essence. There however is a time and place for cleaning up the past through therapy and tools to help release the past griefs, traumatic events etc and to balance our perceptions so we can free up space in our mind which is essential and work on fears of future usually created from our resisitance to change and percieving we will experience more pains than pleasures in the future. or other things that often take up time and space in peoples minds are usually to do with relationships of some sort either distortion perceptions infatuations, resentments that create imbalances in the brain until they are resolved and balanced back to love and people are nor on a pedestal or pit but in your heart, Other ways we can reach the present moment is through other forms of traditional meditiation yoga, music, driving, proper breathing and many other ways, because we live in a fast past world it not always easy nor realistic to expect yourself to be always present and in the now 24 hours a day we need to be in the world but not neccessarily of the world, thinking has its place and we we live in alignment with whats most important to us and our true nature and purpose out career path etc may require a lot mind and thinking and thats cool because if it is your path and you love to do it your inspired and your actually activating the more angelic nature of your brain anyway where you embrace both pain and pleasure in pursuit of your purpose in this state you almost create similar experience as you do from meditation because when your inspired by what you do your heart is more open you are activating higher states consciousness. So both stillness and action in alignment with your values and purpose can be a recipe for self mastery and evolving. Julia xo
Revelations today: we become our true self when we are fully present and grounded in the now. Identifying with the mind by worrying about the events of past can lead into depression and too much worry about the future creates anxiety in the mind and body, when we are fully present and in full acceptance and surrender of the NOW we are not identitified with mind patterns, indoctrination and programs running around in our head which is always either doing one or more of the flowing over thinking, judging, labelling, interpreting, worrying making assumptions or creating fearful thoughts based on past experiences and associations. We get lost in thought and mind takes over our being. You may go through life totally unconscious of being so identified with your mind you lose yourself in the world, we begin to wake up when something suddenly occurs to break us free from past and future and become fully present in our hearts this could occur any moment for example sometimes in the most random events awakening can happen such as watching a movie that captures your full attention your so engrossed in the movie you have temporarily forgotten all your problems and future anxieties or to do list ;-) ur present. You go into a trance type state where your in the Now, you attain this state being when in nature for period time grounding at beach attention outside of yourself just observing the different forms the trees flowers stones sand people smell the air touch the water and sand with your feet you go from thinking to observing to feeling to pure awareness and being. Being in the now. This is a great form of meditation your out of your mind as such ;-) but you feel at peace and in the now when we reach this state of being and peace you are essentially your true God self and the light of the world. In this state of being theres no past future just now and present moment no depression no anxiety no fear just peace and your connected back to your true self and essence. There however is a time and place for cleaning up the past through therapy and tools to help release the past griefs, traumatic events etc and to balance our perceptions so we can free up space in our mind which is essential and work on fears of future usually created from our resisitance to change and percieving we will experience more pains than pleasures in the future. or other things that often take up time and space in peoples minds are usually to do with relationships of some sort either distortion perceptions infatuations, resentments that create imbalances in the brain until they are resolved and balanced back to love and people are nor on a pedestal or pit but in your heart, Other ways we can reach the present moment is through other forms of traditional meditiation yoga, music, driving, proper breathing and many other ways, because we live in a fast past world it not always easy nor realistic to expect yourself to be always present and in the now 24 hours a day we need to be in the world but not neccessarily of the world, thinking has its place and we we live in alignment with whats most important to us and our true nature and purpose out career path etc may require a lot mind and thinking and thats cool because if it is your path and you love to do it your inspired and your actually activating the more angelic nature of your brain anyway where you embrace both pain and pleasure in pursuit of your purpose in this state you almost create similar experience as you do from meditation because when your inspired by what you do your heart is more open you are activating higher states consciousness. So both stillness and action in alignment with your values and purpose can be a recipe for self mastery and evolving. Julia xo
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