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Specific Goal Setting

10/30/2016

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When your setting you Goals its important to be very specific! The first question to ask is.

1. What is it you really want?
2: When do you want to achieve it?
3. Then most people just go to action to achieve their goals, without always enjoying the process along the way, and when things get hard they tend either 1. give up on their goals and put them off for another time, or 2. They get the goal, then they don't feel any more fulfilled, but why?
...
There is a vital step in goal setting that a lot of people miss out and that is after you have discovered what Goal you want for example: To go on holiday overseas for a few weeks! Then it's key to ask yourself what is the RESULT you are after from achieving the goal of going on holiday overseas for a few weeks? What RESULT are you after?
Once you stack up the Results you are after for example could be: I will get to visit a part of the world I have never been before and that will be exciting, I will be able to experience new adventures and activities, I will be able to go shopping at the factory outlets which really excites me, I will be able to do some great outdoor activities, etc etc: The longer the list the better :-)
You need to really know your outcome and Result your after for wanting to achieve the goals you set yourself and know the end result you will achieve for achieving your goal, this will keep you motivated and inspired to work towards your goal and not give up when things get challenging and at the same time enjoy the results from achieving the goals you set yourself :)
Julia

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I've worked with Julia for a few weeks now and she's been fantastic! I've been feeling so much better after my sessions with Julia and defiantly notice a difference within myself. She listens carefully to what I need help with and then she always makes sure she explains everything back to me in full detail and makes sure I completely understand what she is explaining. Very knowledgeable and caring. I look forward to working with Julia on a regular basis. Alyssa
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